Keto Breakfast Ideas

I’ll be honest, I’m making this post more for personal reference than I am for others. So all of these ideas are just my personal preference for breakfast foods and the only purpose of this post is to give me some direction when I wake up in the morning and my brain decided to remain asleep despite my best efforts. All of these options are meant only to be Keto friendly and not at all low-calorie because I’m a hungry monster and need more food than two grown men.


You’ve got a lovely & diverse set of options when it comes to eggs.

Option One: Good ‘Ol Scrambled Eggs


  • 2-3 Eggs
  • 1tbs Heavy Cream
  • A Pinch Of Salt
  • A Pinch Of Peper
  • 1tbs Butter
  • Any Kind Of Keto-Friendly Cheese

Step One

Heat up a large pan on low-medium heat. Crack 2-3 eggs into a 2-cup wet-measure measuring cup because this way you won’t spill them all over when you’re tiered probobly-sleep-deprived self tried to pour the eggs into the pan.

Step Two

Put 1tbs of heavy cream, and the Salt & Pepper to the eggs. Mix that bitch.

Step Three

Melt the 1tbs of Butter into the pan. If the butter starts burning even a little, you made the pan too hot but we’re not going to start over because that would be a lot of effort. If you burn your shit, you gotta live with it. Just add more butter and lower the heat.

Step Four

Put the cheese on top of the eggs. Wait until the cheese is a little melty and/or the egg is 1/3 to 1/2 cooked and scramble that bitch until it’s fully cooked. If the cheese burns that’s ok. We’re not trying to be Gordon Fucking Ramsey here.

Step 5

Eat the eggs.

I’ll add to this as I think of more breakfast things . . .